Beer belly to six pack
A recent study has announced that by the year 2025, 50% of men would be trapped in obesity and hence, there would be a rise in diseases like diabetes and heart diseases. However, you need not be in the list if you have the right plan to trim yourself down. It is also said that men can lose weight faster than women due to the high level of testosterone. The hormone is known to help them burn a large amount of calories.
In order to take you beer belly to six pack, there is a certain diet and a certain type of exercise routine that you must follow. You have to plan the entire process in advance so that you can go step by step and ensure the best results.
The beer belly tends to increase as your grow old. Reducing your overall weight could be the way out of it, however, you can hire the services of a fitness trainer for yourself. With the growing age or even inactivity, there would be fats gathering near the stomach. To reduce these, you can use one of the best fat blasters known as kettlebells. These can be used for improving any kind of workout. They are very efficient in toning your arm muscles as well as in forcing the stomach as well as the back muscles to work harder. Then doing three sets of bicep curls 12times a day could be of great help.
You may unaware of the fact that every man has six packs, its just hidden behind the various curtains of fats. Here’s a quick way to lose your beer belly and get the six pack you always wanted. This exercise uses every muscle of the body and it won’t take time to work out the belly fat that you have accumulated.
Then next option would be lying flat on your back and raising your legs up in the air in such a way that your legs are in 90 degrees from the ground. With this, you would be pulling in the abdominal muscles along. Next, lower the legs slightly and hold on until the count of 10. Keep lowering a little and holding on till the count 10 until your legs reach the ground. After this you should be bringing your legs close to your chest. This should be repeated three times for effective results.
The above mentioned are simple toning exercises that can not only help you to start losing beer belly but also build on for your six packs.